Equivalentsia and extraknowledge (taken from various sources, newspapers and books)

1. For many years, the fig has been used as a coffee substitute, the fruit contains a proteolytic enzyme that is considered an aid digestion and is used by
the Pharmaceutical Industry
2. Papaya is veeery functional fruit. It has an enzym called papain which is can soften your hair, anti aging effects, especially tighten wringkles on your face
3. 200 ml can soda pop contains the equivalent of an average nine teaspoons of sugar
4. Watch out when you buy green tea label. There some fake green tea. To test it, is easy, pour hot water to a little amount of tea leaves.
if it is red-brownish colour means it is not green tea but fermented tea. But don't worry the antioxidant concentration is not far different
so you can still consumed it
5. Wine has about the same number of calories as an equal amount of grape juice
6. HUngry in the middle of the night, but afraid of calories from milk or cookies. You can take 2 pieces of bananas. Banana has equivalent energy with
a plate of rice but no fat. Instead having more calories in your body, for women, potasium in Banana helping the production of red blood cell.
Best consumption while menstruation periode.
7. Native green tea has more 50 % of Vitamin C than black tea
8. Honey has been used for milenia as a tropical dressing for wounds since microbes cannot live in it. It also produces hydrogen peroxyde as an desinfectant
cleansing agents in medical equipment,
9. Egyptian has even been used honey to embalm pharaoh bodies. Alexander the great's body also embalm with honey
10. Honey is no less than 80 % sugar and 20 % water (can be less).
11. One mil chocolate bar has 6 mg of Caffeine, which is can cause a little aritmia for hypotensi person
12. Be carefull! most-non dairy creamers are flammable. Because it contain some metal mineral but not endanger for our body, but might endanger your
paper.
13. The main difference between chocolate and cocoa is the amount of fat. Cocoa has naturat unsaturated fat, but chocolate has a dairy fat.
Choose the best for your health and taste time
14. A common drink for Tibetans is butter tea which is made out from butter, salt, and brick tea.
15. A drink used to be made by the Aztec for Gods had an ingredients of ground cocoa mixed in with spices and corn.
16. The same chemical responsible for the ecstatic highs of love and sexual atraction, phenylethylamine, is also found in chocolate.