SHape your body (ANN/The Star)

When I read this article in news paper, Monday 14 April, I feel I have to type it again as a reminder for keeping health means preety looking.
Here it says in short:

It's obvious that our body shapes affects our lives in a number of different ways (very much yesss). Our body shapes often determine what and how much we eat
and exercise, what we wear and what we feel about ourselves. Just as our facial features are inherited genetically, our body shapes are too.
Women can easily says and blames their mother,father, grandmother, aunty, uncle, etc, by saying " I've inherited my mother's waist and hips" or
"I've got my dad's shoulders and height".

Here's a look at the characteristics of each body type and the diets and exercises to keep you in the best of health
1. The pear-shaped body
Jenifer Lopez is one of the example. Research has shown that people with this body shape show less risk of developing heart conditions.
This could be because hip-fat contains a natural anti-inflamatory element called adiponectin, which prevent arteries from swelling up and becoming blocked.
Storing fat around the hips also has fewer health risks than storing fat around the waist, although as with all body shapes. it is important to work hard and
eat a balanced meal to maintain a healthy weight.
2. The apple-shaped body
Silhouette that resembles an upside down triangle. This comonly body type for men. Women with this body type, will tend to accumulate weight around
their stomach rather than around their hips.
Sugestion: Keep that waistline in check to reduce risk of heart disease or diabetes. A healthy diet and active lifestyle are esential.
Toning and strengthening the upper body will benefit greatly.
3. The ruler body
Rulers seems to be eating all the time without getting any fatter. Although it might sound like a good problem to have, ruler-shape bodies often wish they
could put on some weight and have fuller figure rather than looking thin. Such figure does have its benefits, such as missing out on a myriad health problems
associated with too uch body fat. But it is believed that such a body has higher risks of developing osteoporosis.
4. The hourglass figure
This is 'perfecto' figure think for all women. The trouble that is for this body form, often find they put on weight quite easily, while finding it difficult to build muscle.
To maintain those curves, require a healthy low-fat diet and regular cardiovascular exercise.

Surely all this matters is just inherited, just ourselves determination to keep or make it beautiful as it suppose you like. Let this be the basis for making sure that
you are eating right and exercising right for your body shape.