NEVER SKIP YOUR BREAKFAST

(Strait Times)

Body-concious teens may believe cutting out breakfast will help them loose weight, but the opposite apears to be the case. Those who skipped breakfast weight on average 2.3kg more than those who ate first thing in the day. And this was so even though the breakfast-eaters consumed more calories in the course of the day. An additional research said, those who ate breakfast-and then ate more during the day-were likely to be more active.
The research adds weight to evidence that people who eat breakfast-whatever their age-are learner than those who do not. It may seem counter-intuitive, but while they ate more calories, they did more to burn those off, and that may be because whose ate breakfast did not feel so lethargic.
While it's best to go for a healthy option, a wholegrain cereal for instance, the evidence does seem to suggest that eating anything is better than eating nothing at all.
Around 25 percent students/people (from population sampling research) were regularly missed breakfast, and the problem was particularly pronounced among young women. They skip breakfast because they worry about weight gain-and it's ironic that the ones who aren't worried and eat in the mornings are the ones who keep their weight down.
If you eat well first thing, you'll feel brighter, you'll have more get up and go and you'll expend more energy. Eating regular meal is vital, and a proper breakfast is very important. Cutting up breakfast does not help you lose weight.
Wholegrain cereal is best. But anything is better than no breakfast. You are likely to be more active and burn off more calories during the day if you do eat breakfast because you won't feel lethehrgic. Those who eat breakfast are more likely to keep their weight down.